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Saturated is bad. Polyunsaturated is good...
It’s a little more complex than that.
Today, we know it’s more about achieving fat balance, especially between omega-3 and omega-6 polyunsaturated fats.
The right amount (250 mg daily) of omega-3 fatty acids, EPA and DHA, contribute to the maintenance of normal vision and brain function, and also contribute to the normal function of the heart
Fibre is the thing that helps maintain normal gastrointestinal function




